dear 兩位同學 上面是下次要驗收的動作
1. 注意肋骨收好
2. 注意骨盆移動的時候，肚子要收緊 才不會是腰痠
可以先貼牆練習，下次我們從貼牆呼吸開始！！
4/29 週三班 WED
Get Involved
Active and engaged residents build a strong community. Your participation makes a difference, whether you attend meetings, volunteer for events, or simply stay informed.
Joining our next meeting?
Have a question or concern?
Handy Payment Options
Pay your dues and fees securely from the comfort of your home.
Anual Des
$600 per year, payable in full or split in two installments.
› Pay Now
Auto-pay
$600 per year, payable in full or split in two installments.
› Schedule Payment
Payment History
$600 per year, payable in full or split in two installments.
› View Archive
Let's protect our Valley
Whether it's a broken trail sign, a fallen tree, or a noise complaint, our team is here to address your concerns promptly.
Report Maintenance
Submit a maintenance request for common areas.
› Submit Request
Report Violation
Report community rule violations.
› Report Now
Contact Board
Get in touch with the HOA board.
› Contact